Havarti Cheese vs Organic fruit yogurt smoothie peach banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Havarti Cheese
Organic fruit yogurt smoothie peach banana
The Verdict: Which is Better?
When placing Havarti Cheese and Organic fruit yogurt smoothie peach banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Havarti Cheese is the more energy-dense option here, packing 333 more calories per 100g than Organic fruit yogurt smoothie peach banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Havarti Cheese takes the lead with only 0g of sugar per 100g, whereas Organic fruit yogurt smoothie peach banana contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Havarti Cheese offers a protein boost with 20g per 100g, outperforming Organic fruit yogurt smoothie peach banana in this category.
Frequently Asked Questions
Which is healthier: Havarti Cheese or Organic fruit yogurt smoothie peach banana?
It depends on your goals. Havarti Cheese has 400 calories, while Organic fruit yogurt smoothie peach banana has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Havarti Cheese vegan?
No, Havarti Cheese is not certified vegan.
What is the calorie difference between Havarti Cheese and Organic fruit yogurt smoothie peach banana?
There is a difference of 333 calories per 100g between the two products.
