Head-to-Head Analysis

HAVARTI SLICED CHEESE vs Organic Sunflower Seed Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of HAVARTI SLICED CHEESE

HAVARTI SLICED CHEESE

Not Vegan
VS
Package of Organic Sunflower Seed Butter

Organic Sunflower Seed Butter

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
700 kcal
0g
Sugars
3.3g
31.8g
Fat
63.3g
22.7g
Protein
16.7g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing HAVARTI SLICED CHEESE and Organic Sunflower Seed Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HAVARTI SLICED CHEESE is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, HAVARTI SLICED CHEESE takes the lead with only 0g of sugar per 100g, whereas Organic Sunflower Seed Butter contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? HAVARTI SLICED CHEESE offers a protein boost with 22.7g per 100g, outperforming Organic Sunflower Seed Butter in this category.

Frequently Asked Questions

Which is healthier: HAVARTI SLICED CHEESE or Organic Sunflower Seed Butter?

HAVARTI SLICED CHEESE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is HAVARTI SLICED CHEESE vegan?

No, HAVARTI SLICED CHEESE is not certified vegan.

What is the calorie difference between HAVARTI SLICED CHEESE and Organic Sunflower Seed Butter?

There is a difference of 291 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.