Hawaii Roll vs Mega Stuf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaii Roll
Mega Stuf
The Verdict: Which is Better?
When placing Hawaii Roll and Mega Stuf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaii Roll is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hawaii Roll takes the lead with only 0g of sugar per 100g, whereas Mega Stuf contains 47.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hawaii Roll or Mega Stuf?
Hawaii Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hawaii Roll vegan?
No, Hawaii Roll is not certified vegan.
What is the calorie difference between Hawaii Roll and Mega Stuf?
There is a difference of 500 calories per 100g between the two products.
