Hawaiian bakery rolls vs Gluten Free Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hawaiian bakery rolls

Gluten Free Spaghetti
The Verdict: Which is Better?
When placing Hawaiian bakery rolls and Gluten Free Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian bakery rolls is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Hawaiian bakery rolls or Gluten Free Spaghetti?
It depends on your goals. Hawaiian bakery rolls has 0 calories, while Gluten Free Spaghetti has 335 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian bakery rolls vegan?
No, Hawaiian bakery rolls is not certified vegan.
What is the calorie difference between Hawaiian bakery rolls and Gluten Free Spaghetti?
There is a difference of 335 calories per 100g between the two products.




