Hawaiian bakery rolls vs Hamburger Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian bakery rolls
Hamburger Buns
The Verdict: Which is Better?
When placing Hawaiian bakery rolls and Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian bakery rolls is the clear winner. With 256 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hawaiian bakery rolls takes the lead with only 0g of sugar per 100g, whereas Hamburger Buns contains 6.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hawaiian bakery rolls or Hamburger Buns?
Hawaiian bakery rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hawaiian bakery rolls vegan?
No, Hawaiian bakery rolls is not certified vegan.
What is the calorie difference between Hawaiian bakery rolls and Hamburger Buns?
There is a difference of 256 calories per 100g between the two products.
