Head-to-Head Analysis

Hawaiian Bar-B-Q Sauce vs Organic mango vinaigrette dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hawaiian Bar-B-Q Sauce

Hawaiian Bar-B-Q Sauce

Not Vegan
VS
Top Pick
Package of Organic mango vinaigrette dressing

Organic mango vinaigrette dressing

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
281.3 kcal
36.1g
Sugars
18.8g
0g
Fat
21.9g
0g
Protein
0g
2.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Hawaiian Bar-B-Q Sauce and Organic mango vinaigrette dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hawaiian Bar-B-Q Sauce is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hawaiian Bar-B-Q Sauce contains significantly more sugar (36.11g) compared to the milder Organic mango vinaigrette dressing (18.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic mango vinaigrette dressing is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hawaiian Bar-B-Q Sauce or Organic mango vinaigrette dressing?

It depends on your goals. Hawaiian Bar-B-Q Sauce has 167 calories, while Organic mango vinaigrette dressing has 281.25 calories. Check the detailed table above for sugar and fat content.

Is Hawaiian Bar-B-Q Sauce vegan?

No, Hawaiian Bar-B-Q Sauce is not certified vegan.

What is the calorie difference between Hawaiian Bar-B-Q Sauce and Organic mango vinaigrette dressing?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.