Hawaiian Fruit Twist vs Genoa Mild Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Fruit Twist
Genoa Mild Salami
The Verdict: Which is Better?
When placing Hawaiian Fruit Twist and Genoa Mild Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian Fruit Twist is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hawaiian Fruit Twist contains significantly more sugar (23.3g) compared to the milder Genoa Mild Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Genoa Mild Salami is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hawaiian Fruit Twist or Genoa Mild Salami?
It depends on your goals. Hawaiian Fruit Twist has 500 calories, while Genoa Mild Salami has 635 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Fruit Twist vegan?
No, Hawaiian Fruit Twist is not certified vegan.
What is the calorie difference between Hawaiian Fruit Twist and Genoa Mild Salami?
There is a difference of 135 calories per 100g between the two products.
