Hawaiian Fruit Twist vs Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Fruit Twist
Trail Mix
The Verdict: Which is Better?
When placing Hawaiian Fruit Twist and Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Fruit Twist is the more energy-dense option here, packing 340 more calories per 100g than Trail Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hawaiian Fruit Twist contains significantly more sugar (23.3g) compared to the milder Trail Mix (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Trail Mix is undeniably the healthier pick.
Looking to build muscle? Hawaiian Fruit Twist offers a protein boost with 10g per 100g, outperforming Trail Mix in this category.
Frequently Asked Questions
Which is healthier: Hawaiian Fruit Twist or Trail Mix?
It depends on your goals. Hawaiian Fruit Twist has 500 calories, while Trail Mix has 160 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Fruit Twist vegan?
No, Hawaiian Fruit Twist is not certified vegan.
What is the calorie difference between Hawaiian Fruit Twist and Trail Mix?
There is a difference of 340 calories per 100g between the two products.
