Hawaiian Organic Macadamia Nuts vs Raw sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Organic Macadamia Nuts
Raw sunflower seeds
The Verdict: Which is Better?
When placing Hawaiian Organic Macadamia Nuts and Raw sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Organic Macadamia Nuts is the more energy-dense option here, packing 228 more calories per 100g than Raw sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Hawaiian Organic Macadamia Nuts or Raw sunflower seeds?
It depends on your goals. Hawaiian Organic Macadamia Nuts has 705 calories, while Raw sunflower seeds has 477 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Organic Macadamia Nuts vegan?
No, Hawaiian Organic Macadamia Nuts is not certified vegan.
What is the calorie difference between Hawaiian Organic Macadamia Nuts and Raw sunflower seeds?
There is a difference of 228 calories per 100g between the two products.
