Head-to-Head Analysis

Hawaiian Sweet Hamburger Buns vs Sprouted Seeded Thin Sliced Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hawaiian Sweet Hamburger Buns

Hawaiian Sweet Hamburger Buns

Not Vegan
VS
Top Pick
Package of Sprouted Seeded Thin Sliced Bread

Sprouted Seeded Thin Sliced Bread

Not Vegan
Nutritional Facts (per 100g)
304 kcal
Energy
250 kcal
17.4g
Sugars
7.1g
7.6g
Fat
3.6g
8.7g
Protein
10.7g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Hawaiian Sweet Hamburger Buns and Sprouted Seeded Thin Sliced Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hawaiian Sweet Hamburger Buns is the more energy-dense option here, packing 54 more calories per 100g than Sprouted Seeded Thin Sliced Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hawaiian Sweet Hamburger Buns contains significantly more sugar (17.4g) compared to the milder Sprouted Seeded Thin Sliced Bread (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouted Seeded Thin Sliced Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hawaiian Sweet Hamburger Buns or Sprouted Seeded Thin Sliced Bread?

It depends on your goals. Hawaiian Sweet Hamburger Buns has 304 calories, while Sprouted Seeded Thin Sliced Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Hawaiian Sweet Hamburger Buns vegan?

No, Hawaiian Sweet Hamburger Buns is not certified vegan.

What is the calorie difference between Hawaiian Sweet Hamburger Buns and Sprouted Seeded Thin Sliced Bread?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.