Head-to-Head Analysis

Hawaiian Sweet Mini Sub Rolls vs Nouilles chinoise

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hawaiian Sweet Mini Sub Rolls

Hawaiian Sweet Mini Sub Rolls

Not Vegan
VS
Top Pick
Package of Nouilles chinoise

Nouilles chinoise

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
161 kcal
17.5g
Sugars
3.5g
7g
Fat
3.9g
8.8g
Protein
4.3g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Hawaiian Sweet Mini Sub Rolls and Nouilles chinoise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hawaiian Sweet Mini Sub Rolls is the more energy-dense option here, packing 155 more calories per 100g than Nouilles chinoise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hawaiian Sweet Mini Sub Rolls contains significantly more sugar (17.5g) compared to the milder Nouilles chinoise (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Nouilles chinoise is undeniably the healthier pick.

Looking to build muscle? Hawaiian Sweet Mini Sub Rolls offers a protein boost with 8.77g per 100g, outperforming Nouilles chinoise in this category.

Frequently Asked Questions

Which is healthier: Hawaiian Sweet Mini Sub Rolls or Nouilles chinoise?

It depends on your goals. Hawaiian Sweet Mini Sub Rolls has 316 calories, while Nouilles chinoise has 161 calories. Check the detailed table above for sugar and fat content.

Is Hawaiian Sweet Mini Sub Rolls vegan?

No, Hawaiian Sweet Mini Sub Rolls is not certified vegan.

What is the calorie difference between Hawaiian Sweet Mini Sub Rolls and Nouilles chinoise?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.