Hawaiian Sweet Rolls vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Rolls
Extra Firm Tofu
The Verdict: Which is Better?
When placing Hawaiian Sweet Rolls and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Sweet Rolls is the more energy-dense option here, packing 239 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Rolls or Extra Firm Tofu?
It depends on your goals. Hawaiian Sweet Rolls has 321 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Rolls vegan?
No, Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Rolls and Extra Firm Tofu?
There is a difference of 239 calories per 100g between the two products.
