Head-to-Head Analysis

Hawaiian Sweet Rolls vs Organic deluxe macaroni and cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hawaiian Sweet Rolls

Hawaiian Sweet Rolls

Not Vegan
VS
Top Pick
Package of Organic deluxe macaroni and cheese

Organic deluxe macaroni and cheese

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
324.7 kcal
17.9g
Sugars
5.2g
7.1g
Fat
9.1g
10.7g
Protein
11.7g
0.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Hawaiian Sweet Rolls and Organic deluxe macaroni and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hawaiian Sweet Rolls is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Organic deluxe macaroni and cheese (5.1948051948052g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic deluxe macaroni and cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hawaiian Sweet Rolls or Organic deluxe macaroni and cheese?

It depends on your goals. Hawaiian Sweet Rolls has 321 calories, while Organic deluxe macaroni and cheese has 324.67532467532 calories. Check the detailed table above for sugar and fat content.

Is Hawaiian Sweet Rolls vegan?

No, Hawaiian Sweet Rolls is not certified vegan.

What is the calorie difference between Hawaiian Sweet Rolls and Organic deluxe macaroni and cheese?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.