Hawaiian Sweet Rolls vs Fruit Cocktail in juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Rolls
Fruit Cocktail in juice
The Verdict: Which is Better?
When placing Hawaiian Sweet Rolls and Fruit Cocktail in juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Sweet Rolls is the more energy-dense option here, packing 238 more calories per 100g than Fruit Cocktail in juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Fruit Cocktail in juice (9.67741935483871g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Cocktail in juice is undeniably the healthier pick.
Looking to build muscle? Hawaiian Sweet Rolls offers a protein boost with 10.7g per 100g, outperforming Fruit Cocktail in juice in this category.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Rolls or Fruit Cocktail in juice?
It depends on your goals. Hawaiian Sweet Rolls has 286 calories, while Fruit Cocktail in juice has 48.3870967741936 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Rolls vegan?
No, Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Rolls and Fruit Cocktail in juice?
There is a difference of 238 calories per 100g between the two products.
