Hawaiian Sweet Rolls vs gluten free flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Sweet Rolls
gluten free flour
The Verdict: Which is Better?
When placing Hawaiian Sweet Rolls and gluten free flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hawaiian Sweet Rolls is the more energy-dense option here, packing 176 more calories per 100g than gluten free flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder gluten free flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, gluten free flour is undeniably the healthier pick.
Looking to build muscle? Hawaiian Sweet Rolls offers a protein boost with 10.7g per 100g, outperforming gluten free flour in this category.
Frequently Asked Questions
Which is healthier: Hawaiian Sweet Rolls or gluten free flour?
It depends on your goals. Hawaiian Sweet Rolls has 286 calories, while gluten free flour has 110 calories. Check the detailed table above for sugar and fat content.
Is Hawaiian Sweet Rolls vegan?
No, Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Hawaiian Sweet Rolls and gluten free flour?
There is a difference of 176 calories per 100g between the two products.
