Hawaiian Tuna Roll vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hawaiian Tuna Roll
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Hawaiian Tuna Roll and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hawaiian Tuna Roll is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hawaiian Tuna Roll takes the lead with only 0g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hawaiian Tuna Roll offers a protein boost with 8.27g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: Hawaiian Tuna Roll or Lunch on the run tuna salad?
Hawaiian Tuna Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hawaiian Tuna Roll vegan?
No, Hawaiian Tuna Roll is not certified vegan.
What is the calorie difference between Hawaiian Tuna Roll and Lunch on the run tuna salad?
There is a difference of 62 calories per 100g between the two products.
