Head-to-Head Analysis

Hazelnut Butter vs Flakes & Strawberries Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hazelnut Butter

Hazelnut Butter

Not Vegan
VS
Package of Flakes & Strawberries Cereal

Flakes & Strawberries Cereal

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
356 kcal
1g
Sugars
27.1g
19g
Fat
1.7g
4g
Protein
6.8g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Hazelnut Butter and Flakes & Strawberries Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hazelnut Butter is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hazelnut Butter takes the lead with only 1g of sugar per 100g, whereas Flakes & Strawberries Cereal contains 27.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hazelnut Butter or Flakes & Strawberries Cereal?

Hazelnut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hazelnut Butter vegan?

No, Hazelnut Butter is not certified vegan.

What is the calorie difference between Hazelnut Butter and Flakes & Strawberries Cereal?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.