Head-to-Head Analysis

Hazelnut & Chocolate Sammich vs Goldfish cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hazelnut & Chocolate Sammich

Hazelnut & Chocolate Sammich

Not Vegan
VS
Top Pick
Package of Goldfish cheddar

Goldfish cheddar

Not Vegan
Nutritional Facts (per 100g)
387 kcal
Energy
254.5 kcal
19.4g
Sugars
0g
17.7g
Fat
9.1g
6.5g
Protein
5.5g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Hazelnut & Chocolate Sammich and Goldfish cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hazelnut & Chocolate Sammich is the more energy-dense option here, packing 132 more calories per 100g than Goldfish cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hazelnut & Chocolate Sammich contains significantly more sugar (19.4g) compared to the milder Goldfish cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hazelnut & Chocolate Sammich or Goldfish cheddar?

It depends on your goals. Hazelnut & Chocolate Sammich has 387 calories, while Goldfish cheddar has 254.5455 calories. Check the detailed table above for sugar and fat content.

Is Hazelnut & Chocolate Sammich vegan?

No, Hazelnut & Chocolate Sammich is not certified vegan.

What is the calorie difference between Hazelnut & Chocolate Sammich and Goldfish cheddar?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.