Hazelnut Chocolate Spread vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Chocolate Spread
Light Mayonnaise
The Verdict: Which is Better?
When placing Hazelnut Chocolate Spread and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Chocolate Spread is the more energy-dense option here, packing 308 more calories per 100g than Light Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Chocolate Spread contains significantly more sugar (62.2g) compared to the milder Light Mayonnaise (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Hazelnut Chocolate Spread offers a protein boost with 5.41g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Chocolate Spread or Light Mayonnaise?
It depends on your goals. Hazelnut Chocolate Spread has 541 calories, while Light Mayonnaise has 233 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Chocolate Spread vegan?
No, Hazelnut Chocolate Spread is not certified vegan.
What is the calorie difference between Hazelnut Chocolate Spread and Light Mayonnaise?
There is a difference of 308 calories per 100g between the two products.
