Hazelnut Filled Puff Pastry Rolls vs Blueberry Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Filled Puff Pastry Rolls
Blueberry Waffles
The Verdict: Which is Better?
When placing Hazelnut Filled Puff Pastry Rolls and Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Filled Puff Pastry Rolls is the more energy-dense option here, packing 364 more calories per 100g than Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Filled Puff Pastry Rolls contains significantly more sugar (28g) compared to the milder Blueberry Waffles (4.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Waffles is undeniably the healthier pick.
Looking to build muscle? Hazelnut Filled Puff Pastry Rolls offers a protein boost with 8g per 100g, outperforming Blueberry Waffles in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Filled Puff Pastry Rolls or Blueberry Waffles?
It depends on your goals. Hazelnut Filled Puff Pastry Rolls has 560 calories, while Blueberry Waffles has 196 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Filled Puff Pastry Rolls vegan?
No, Hazelnut Filled Puff Pastry Rolls is not certified vegan.
What is the calorie difference between Hazelnut Filled Puff Pastry Rolls and Blueberry Waffles?
There is a difference of 364 calories per 100g between the two products.
