Hazelnut Flour vs Glazed Honey Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Flour
Glazed Honey Bun
The Verdict: Which is Better?
When placing Hazelnut Flour and Glazed Honey Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Flour is the more energy-dense option here, packing 39 more calories per 100g than Glazed Honey Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hazelnut Flour takes the lead with only 10g of sugar per 100g, whereas Glazed Honey Bun contains 26.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hazelnut Flour offers a protein boost with 36.7g per 100g, outperforming Glazed Honey Bun in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Flour or Glazed Honey Bun?
It depends on your goals. Hazelnut Flour has 433 calories, while Glazed Honey Bun has 394 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Flour vegan?
No, Hazelnut Flour is not certified vegan.
What is the calorie difference between Hazelnut Flour and Glazed Honey Bun?
There is a difference of 39 calories per 100g between the two products.
