Hazelnut Spread vs Sunflower Flax Seed Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Spread
Sunflower Flax Seed Granola
The Verdict: Which is Better?
When placing Hazelnut Spread and Sunflower Flax Seed Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Spread is the more energy-dense option here, packing 568 more calories per 100g than Sunflower Flax Seed Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Spread contains significantly more sugar (51.35135g) compared to the milder Sunflower Flax Seed Granola (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Flax Seed Granola is undeniably the healthier pick.
Looking to build muscle? Hazelnut Spread offers a protein boost with 5.40541g per 100g, outperforming Sunflower Flax Seed Granola in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Spread or Sunflower Flax Seed Granola?
It depends on your goals. Hazelnut Spread has 567.56757 calories, while Sunflower Flax Seed Granola has 0 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Spread vegan?
No, Hazelnut Spread is not certified vegan.
What is the calorie difference between Hazelnut Spread and Sunflower Flax Seed Granola?
There is a difference of 568 calories per 100g between the two products.
