Hazelnut spread vs honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut spread
honey
The Verdict: Which is Better?
When placing Hazelnut spread and honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut spread is the more energy-dense option here, packing 255 more calories per 100g than honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hazelnut spread takes the lead with only 62.16216g of sugar per 100g, whereas honey contains 81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hazelnut spread offers a protein boost with 2.7027g per 100g, outperforming honey in this category.
Frequently Asked Questions
Which is healthier: Hazelnut spread or honey?
It depends on your goals. Hazelnut spread has 540.54054 calories, while honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut spread vegan?
No, Hazelnut spread is not certified vegan.
What is the calorie difference between Hazelnut spread and honey?
There is a difference of 255 calories per 100g between the two products.
