Hazelnut Spread vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Spread
Soy Sauce
The Verdict: Which is Better?
When placing Hazelnut Spread and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Spread is the more energy-dense option here, packing 474 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Spread contains significantly more sugar (62.2g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hazelnut Spread or Soy Sauce?
It depends on your goals. Hazelnut Spread has 541 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Spread vegan?
No, Hazelnut Spread is not certified vegan.
What is the calorie difference between Hazelnut Spread and Soy Sauce?
There is a difference of 474 calories per 100g between the two products.
