Hazelnut Spread vs Shredded wheat cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hazelnut Spread
Shredded wheat cereal
The Verdict: Which is Better?
When placing Hazelnut Spread and Shredded wheat cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hazelnut Spread is the more energy-dense option here, packing 1180 more calories per 100g than Shredded wheat cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hazelnut Spread contains significantly more sugar (139g) compared to the milder Shredded wheat cereal (0.83333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded wheat cereal is undeniably the healthier pick.
Looking to build muscle? Hazelnut Spread offers a protein boost with 14.6g per 100g, outperforming Shredded wheat cereal in this category.
Frequently Asked Questions
Which is healthier: Hazelnut Spread or Shredded wheat cereal?
It depends on your goals. Hazelnut Spread has 1530 calories, while Shredded wheat cereal has 350 calories. Check the detailed table above for sugar and fat content.
Is Hazelnut Spread vegan?
No, Hazelnut Spread is not certified vegan.
What is the calorie difference between Hazelnut Spread and Shredded wheat cereal?
There is a difference of 1180 calories per 100g between the two products.
