Head-to-Head Analysis

Hazle nut cafe vs Fruit Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hazle nut cafe

Hazle nut cafe

Not Vegan
VS
Top Pick
Package of Fruit Snacks

Fruit Snacks

Not Vegan
Nutritional Facts (per 100g)
448 kcal
Energy
308 kcal
58.6g
Sugars
39.7g
13.8g
Fat
0g
3.5g
Protein
4.4g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Hazle nut cafe and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hazle nut cafe is the more energy-dense option here, packing 140 more calories per 100g than Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hazle nut cafe contains significantly more sugar (58.6g) compared to the milder Fruit Snacks (39.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Snacks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hazle nut cafe or Fruit Snacks?

It depends on your goals. Hazle nut cafe has 448 calories, while Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.

Is Hazle nut cafe vegan?

No, Hazle nut cafe is not certified vegan.

What is the calorie difference between Hazle nut cafe and Fruit Snacks?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.