Head-to-Head Analysis

Healthy grains energy vs Original Seasoned Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Healthy grains energy

Healthy grains energy

Not Vegan
VS
Top Pick
Package of Original Seasoned Pretzel Twists

Original Seasoned Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
22.5g
Sugars
0g
12.5g
Fat
21.4g
7.5g
Protein
7.1g
0.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Healthy grains energy and Original Seasoned Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Healthy grains energy is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Healthy grains energy contains significantly more sugar (22.5g) compared to the milder Original Seasoned Pretzel Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Seasoned Pretzel Twists is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Healthy grains energy or Original Seasoned Pretzel Twists?

It depends on your goals. Healthy grains energy has 400 calories, while Original Seasoned Pretzel Twists has 500 calories. Check the detailed table above for sugar and fat content.

Is Healthy grains energy vegan?

No, Healthy grains energy is not certified vegan.

What is the calorie difference between Healthy grains energy and Original Seasoned Pretzel Twists?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.