Healthy Multi-Grain Bread With Sesame Seeds vs Berry Harvest Jam, Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Healthy Multi-Grain Bread With Sesame Seeds
Berry Harvest Jam, Organic
The Verdict: Which is Better?
When placing Healthy Multi-Grain Bread With Sesame Seeds and Berry Harvest Jam, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Healthy Multi-Grain Bread With Sesame Seeds is the more energy-dense option here, packing 83 more calories per 100g than Berry Harvest Jam, Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Healthy Multi-Grain Bread With Sesame Seeds takes the lead with only 5g of sugar per 100g, whereas Berry Harvest Jam, Organic contains 38.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Healthy Multi-Grain Bread With Sesame Seeds offers a protein boost with 10g per 100g, outperforming Berry Harvest Jam, Organic in this category.
Frequently Asked Questions
Which is healthier: Healthy Multi-Grain Bread With Sesame Seeds or Berry Harvest Jam, Organic?
It depends on your goals. Healthy Multi-Grain Bread With Sesame Seeds has 250 calories, while Berry Harvest Jam, Organic has 167 calories. Check the detailed table above for sugar and fat content.
Is Healthy Multi-Grain Bread With Sesame Seeds vegan?
No, Healthy Multi-Grain Bread With Sesame Seeds is not certified vegan.
What is the calorie difference between Healthy Multi-Grain Bread With Sesame Seeds and Berry Harvest Jam, Organic?
There is a difference of 83 calories per 100g between the two products.
