Heart Healthy Mix vs Spicy Spanish Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heart Healthy Mix
Spicy Spanish Rice
The Verdict: Which is Better?
When placing Heart Healthy Mix and Spicy Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heart Healthy Mix is the more energy-dense option here, packing 332 more calories per 100g than Spicy Spanish Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Heart Healthy Mix contains significantly more sugar (29.4g) compared to the milder Spicy Spanish Rice (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Spanish Rice is undeniably the healthier pick.
Looking to build muscle? Heart Healthy Mix offers a protein boost with 14.7g per 100g, outperforming Spicy Spanish Rice in this category.
Frequently Asked Questions
Which is healthier: Heart Healthy Mix or Spicy Spanish Rice?
It depends on your goals. Heart Healthy Mix has 500 calories, while Spicy Spanish Rice has 168 calories. Check the detailed table above for sugar and fat content.
Is Heart Healthy Mix vegan?
No, Heart Healthy Mix is not certified vegan.
What is the calorie difference between Heart Healthy Mix and Spicy Spanish Rice?
There is a difference of 332 calories per 100g between the two products.
