Heart Healthy Mixed Nuts vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heart Healthy Mixed Nuts
Avocado Mash
The Verdict: Which is Better?
When placing Heart Healthy Mixed Nuts and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heart Healthy Mixed Nuts is the more energy-dense option here, packing 506 more calories per 100g than Avocado Mash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Heart Healthy Mixed Nuts offers a protein boost with 10g per 100g, outperforming Avocado Mash in this category.
Frequently Asked Questions
Which is healthier: Heart Healthy Mixed Nuts or Avocado Mash?
It depends on your goals. Heart Healthy Mixed Nuts has 667 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is Heart Healthy Mixed Nuts vegan?
No, Heart Healthy Mixed Nuts is not certified vegan.
What is the calorie difference between Heart Healthy Mixed Nuts and Avocado Mash?
There is a difference of 506 calories per 100g between the two products.
