Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts vs Chickpeas

When placing Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts and Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts is the more energy-dense option here, packing 515 more calories per 100g than Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts contains significantly more sugar (3.57g) compared to the milder Chickpeas (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpeas is undeniably the healthier pick.

Looking to build muscle? Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts offers a protein boost with 21.43g per 100g, outperforming Chickpeas in this category.