Hearts of Palm vs BLACK BEANS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearts of Palm
BLACK BEANS
The Verdict: Which is Better?
When placing Hearts of Palm and BLACK BEANS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hearts of Palm is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hearts of Palm contains significantly more sugar (1.17647058823529g) compared to the milder BLACK BEANS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, BLACK BEANS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearts of Palm or BLACK BEANS?
It depends on your goals. Hearts of Palm has 35.2941176470588 calories, while BLACK BEANS has 88 calories. Check the detailed table above for sugar and fat content.
Is Hearts of Palm vegan?
No, Hearts of Palm is not certified vegan.
What is the calorie difference between Hearts of Palm and BLACK BEANS?
There is a difference of 53 calories per 100g between the two products.
