Head-to-Head Analysis

Hearts of Palm vs Haricots verts extra fins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hearts of Palm

Hearts of Palm

Not Vegan
VS
Top Pick
Package of Haricots verts extra fins

Haricots verts extra fins

Not Vegan
Nutritional Facts (per 100g)
35.3 kcal
Energy
26 kcal
1.2g
Sugars
0.5g
0.6g
Fat
0.5g
2.4g
Protein
1.4g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Hearts of Palm and Haricots verts extra fins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hearts of Palm is the more energy-dense option here, packing 9 more calories per 100g than Haricots verts extra fins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hearts of Palm or Haricots verts extra fins?

It depends on your goals. Hearts of Palm has 35.2941176470588 calories, while Haricots verts extra fins has 26 calories. Check the detailed table above for sugar and fat content.

Is Hearts of Palm vegan?

No, Hearts of Palm is not certified vegan.

What is the calorie difference between Hearts of Palm and Haricots verts extra fins?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.