Head-to-Head Analysis

Hearts of Palm Pasta vs Jasmine Rice 90 Second Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hearts of Palm Pasta

Hearts of Palm Pasta

Not Vegan
VS
Top Pick
Package of Jasmine Rice 90 Second Rice

Jasmine Rice 90 Second Rice

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
184 kcal
1g
Sugars
0g
0g
Fat
3.2g
0.8g
Protein
2.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Hearts of Palm Pasta and Jasmine Rice 90 Second Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hearts of Palm Pasta is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Hearts of Palm Pasta or Jasmine Rice 90 Second Rice?

It depends on your goals. Hearts of Palm Pasta has 20 calories, while Jasmine Rice 90 Second Rice has 184 calories. Check the detailed table above for sugar and fat content.

Is Hearts of Palm Pasta vegan?

No, Hearts of Palm Pasta is not certified vegan.

What is the calorie difference between Hearts of Palm Pasta and Jasmine Rice 90 Second Rice?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.