Hearts of Romaine vs Raw Pumpkins Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearts of Romaine
Raw Pumpkins Seeds
The Verdict: Which is Better?
When placing Hearts of Romaine and Raw Pumpkins Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hearts of Romaine is the clear winner. With 543 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hearts of Romaine contains significantly more sugar (1.18g) compared to the milder Raw Pumpkins Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Pumpkins Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearts of Romaine or Raw Pumpkins Seeds?
It depends on your goals. Hearts of Romaine has 23.5 calories, while Raw Pumpkins Seeds has 567 calories. Check the detailed table above for sugar and fat content.
Is Hearts of Romaine vegan?
No, Hearts of Romaine is not certified vegan.
What is the calorie difference between Hearts of Romaine and Raw Pumpkins Seeds?
There is a difference of 543 calories per 100g between the two products.
