Hearts of Romaine vs Wholegrain Multiseed Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearts of Romaine
Wholegrain Multiseed Sourdough
The Verdict: Which is Better?
When placing Hearts of Romaine and Wholegrain Multiseed Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hearts of Romaine is the more energy-dense option here, packing 24 more calories per 100g than Wholegrain Multiseed Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hearts of Romaine contains significantly more sugar (1.18g) compared to the milder Wholegrain Multiseed Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholegrain Multiseed Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearts of Romaine or Wholegrain Multiseed Sourdough?
It depends on your goals. Hearts of Romaine has 23.5 calories, while Wholegrain Multiseed Sourdough has 0 calories. Check the detailed table above for sugar and fat content.
Is Hearts of Romaine vegan?
No, Hearts of Romaine is not certified vegan.
What is the calorie difference between Hearts of Romaine and Wholegrain Multiseed Sourdough?
There is a difference of 24 calories per 100g between the two products.
