Hearty 100% whole wheat bread vs Brazil nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearty 100% whole wheat bread
Brazil nuts
The Verdict: Which is Better?
When placing Hearty 100% whole wheat bread and Brazil nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hearty 100% whole wheat bread is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hearty 100% whole wheat bread contains significantly more sugar (6.9767441860465g) compared to the milder Brazil nuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazil nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearty 100% whole wheat bread or Brazil nuts?
It depends on your goals. Hearty 100% whole wheat bread has 255.81395348837 calories, while Brazil nuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Hearty 100% whole wheat bread vegan?
No, Hearty 100% whole wheat bread is not certified vegan.
What is the calorie difference between Hearty 100% whole wheat bread and Brazil nuts?
There is a difference of 411 calories per 100g between the two products.
