Hearty 100% whole wheat bread vs Organic black chia seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearty 100% whole wheat bread
Organic black chia seeds
The Verdict: Which is Better?
When placing Hearty 100% whole wheat bread and Organic black chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hearty 100% whole wheat bread is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hearty 100% whole wheat bread contains significantly more sugar (6.9767441860465g) compared to the milder Organic black chia seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic black chia seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearty 100% whole wheat bread or Organic black chia seeds?
It depends on your goals. Hearty 100% whole wheat bread has 255.81395348837 calories, while Organic black chia seeds has 472 calories. Check the detailed table above for sugar and fat content.
Is Hearty 100% whole wheat bread vegan?
No, Hearty 100% whole wheat bread is not certified vegan.
What is the calorie difference between Hearty 100% whole wheat bread and Organic black chia seeds?
There is a difference of 216 calories per 100g between the two products.
