Head-to-Head Analysis

Hearty Grains & Seeds Bread vs 100% Pure Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hearty Grains & Seeds Bread

Hearty Grains & Seeds Bread

Not Vegan
VS
Package of 100% Pure Pumpkin

100% Pure Pumpkin

Not Vegan
Nutritional Facts (per 100g)
277 kcal
Energy
37.5 kcal
1.5g
Sugars
3.3g
5.4g
Fat
0g
10.8g
Protein
0.8g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Hearty Grains & Seeds Bread and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hearty Grains & Seeds Bread is the more energy-dense option here, packing 240 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hearty Grains & Seeds Bread takes the lead with only 1.54g of sugar per 100g, whereas 100% Pure Pumpkin contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hearty Grains & Seeds Bread offers a protein boost with 10.8g per 100g, outperforming 100% Pure Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Hearty Grains & Seeds Bread or 100% Pure Pumpkin?

It depends on your goals. Hearty Grains & Seeds Bread has 277 calories, while 100% Pure Pumpkin has 37.5 calories. Check the detailed table above for sugar and fat content.

Is Hearty Grains & Seeds Bread vegan?

No, Hearty Grains & Seeds Bread is not certified vegan.

What is the calorie difference between Hearty Grains & Seeds Bread and 100% Pure Pumpkin?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.