Head-to-Head Analysis

Hearty lentil withvegetables soup vs California coast mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hearty lentil withvegetables soup

Hearty lentil withvegetables soup

Not Vegan
VS
Package of California coast mixed nuts

California coast mixed nuts

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
500 kcal
5g
Sugars
23.3g
1.5g
Fat
36.7g
7g
Protein
13.3g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Hearty lentil withvegetables soup and California coast mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hearty lentil withvegetables soup is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hearty lentil withvegetables soup takes the lead with only 5g of sugar per 100g, whereas California coast mixed nuts contains 23.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hearty lentil withvegetables soup or California coast mixed nuts?

Hearty lentil withvegetables soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hearty lentil withvegetables soup vegan?

No, Hearty lentil withvegetables soup is not certified vegan.

What is the calorie difference between Hearty lentil withvegetables soup and California coast mixed nuts?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.