Hearty rustic italian vegetable soups vs Chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearty rustic italian vegetable soups
Chick peas
The Verdict: Which is Better?
When placing Hearty rustic italian vegetable soups and Chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hearty rustic italian vegetable soups is the more energy-dense option here, packing 17 more calories per 100g than Chick peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hearty rustic italian vegetable soups contains significantly more sugar (2.45g) compared to the milder Chick peas (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Chick peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearty rustic italian vegetable soups or Chick peas?
It depends on your goals. Hearty rustic italian vegetable soups has 102 calories, while Chick peas has 85 calories. Check the detailed table above for sugar and fat content.
Is Hearty rustic italian vegetable soups vegan?
No, Hearty rustic italian vegetable soups is not certified vegan.
What is the calorie difference between Hearty rustic italian vegetable soups and Chick peas?
There is a difference of 17 calories per 100g between the two products.
