Hearty rustic italian vegetable soups vs Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hearty rustic italian vegetable soups
Chickpeas
The Verdict: Which is Better?
When placing Hearty rustic italian vegetable soups and Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hearty rustic italian vegetable soups is the more energy-dense option here, packing 10 more calories per 100g than Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hearty rustic italian vegetable soups contains significantly more sugar (2.45g) compared to the milder Chickpeas (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpeas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hearty rustic italian vegetable soups or Chickpeas?
It depends on your goals. Hearty rustic italian vegetable soups has 102 calories, while Chickpeas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Hearty rustic italian vegetable soups vegan?
No, Hearty rustic italian vegetable soups is not certified vegan.
What is the calorie difference between Hearty rustic italian vegetable soups and Chickpeas?
There is a difference of 10 calories per 100g between the two products.
