Head-to-Head Analysis

Hearty rustic italian vegetable soups vs Marinated Artichokes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hearty rustic italian vegetable soups

Hearty rustic italian vegetable soups

Not Vegan
VS
Top Pick
Package of Marinated Artichokes

Marinated Artichokes

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
84.6 kcal
2.5g
Sugars
0.8g
3.7g
Fat
6.2g
3.3g
Protein
1.5g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Hearty rustic italian vegetable soups and Marinated Artichokes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hearty rustic italian vegetable soups is the more energy-dense option here, packing 17 more calories per 100g than Marinated Artichokes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hearty rustic italian vegetable soups contains significantly more sugar (2.45g) compared to the milder Marinated Artichokes (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinated Artichokes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hearty rustic italian vegetable soups or Marinated Artichokes?

It depends on your goals. Hearty rustic italian vegetable soups has 102 calories, while Marinated Artichokes has 84.615384615385 calories. Check the detailed table above for sugar and fat content.

Is Hearty rustic italian vegetable soups vegan?

No, Hearty rustic italian vegetable soups is not certified vegan.

What is the calorie difference between Hearty rustic italian vegetable soups and Marinated Artichokes?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.