Heavy Whipping Cream vs Whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heavy Whipping Cream
Whole milk
The Verdict: Which is Better?
When placing Heavy Whipping Cream and Whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heavy Whipping Cream is the more energy-dense option here, packing 338 more calories per 100g than Whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Heavy Whipping Cream contains significantly more sugar (6.67g) compared to the milder Whole milk (4.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Heavy Whipping Cream or Whole milk?
It depends on your goals. Heavy Whipping Cream has 400 calories, while Whole milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Heavy Whipping Cream vegan?
No, Heavy Whipping Cream is not certified vegan.
What is the calorie difference between Heavy Whipping Cream and Whole milk?
There is a difference of 338 calories per 100g between the two products.
