Heavy Whipping Cream vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Heavy Whipping Cream
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Heavy Whipping Cream and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Heavy Whipping Cream is the more energy-dense option here, packing 347 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Heavy Whipping Cream takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Heavy Whipping Cream or 2% Reduced Fat Milk?
It depends on your goals. Heavy Whipping Cream has 400 calories, while 2% Reduced Fat Milk has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Heavy Whipping Cream vegan?
No, Heavy Whipping Cream is not certified vegan.
What is the calorie difference between Heavy Whipping Cream and 2% Reduced Fat Milk?
There is a difference of 347 calories per 100g between the two products.
