Head-to-Head Analysis

Heb balsamic vinaigrette dressing vs Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Heb balsamic vinaigrette dressing

Heb balsamic vinaigrette dressing

Not Vegan
VS
Top Pick
Package of Salsa

Salsa

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
30 kcal
6.7g
Sugars
3g
30g
Fat
0g
0g
Protein
0g
2.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Heb balsamic vinaigrette dressing and Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Heb balsamic vinaigrette dressing is the more energy-dense option here, packing 303 more calories per 100g than Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Heb balsamic vinaigrette dressing contains significantly more sugar (6.6666666666667g) compared to the milder Salsa (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Heb balsamic vinaigrette dressing or Salsa?

It depends on your goals. Heb balsamic vinaigrette dressing has 333.33333333333 calories, while Salsa has 30 calories. Check the detailed table above for sugar and fat content.

Is Heb balsamic vinaigrette dressing vegan?

No, Heb balsamic vinaigrette dressing is not certified vegan.

What is the calorie difference between Heb balsamic vinaigrette dressing and Salsa?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.