Head-to-Head Analysis

HEB Meal Simple Cranberry Pecan Turkey Salad Small vs Aunt Jemima Original - Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of HEB Meal Simple Cranberry Pecan Turkey Salad Small

HEB Meal Simple Cranberry Pecan Turkey Salad Small

Not Vegan
VS
Package of Aunt Jemima Original - Pancake & Waffle Mix

Aunt Jemima Original - Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
319 kcal
8g
Sugars
14.9g
23g
Fat
1.1g
9g
Protein
8.5g
0.8g
Salt
3.9g

The Verdict: Which is Better?

When placing HEB Meal Simple Cranberry Pecan Turkey Salad Small and Aunt Jemima Original - Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HEB Meal Simple Cranberry Pecan Turkey Salad Small is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, HEB Meal Simple Cranberry Pecan Turkey Salad Small takes the lead with only 8g of sugar per 100g, whereas Aunt Jemima Original - Pancake & Waffle Mix contains 14.89g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: HEB Meal Simple Cranberry Pecan Turkey Salad Small or Aunt Jemima Original - Pancake & Waffle Mix?

HEB Meal Simple Cranberry Pecan Turkey Salad Small appears to be the healthier option generally, as it has less sugar and fewer calories.

Is HEB Meal Simple Cranberry Pecan Turkey Salad Small vegan?

No, HEB Meal Simple Cranberry Pecan Turkey Salad Small is not certified vegan.

What is the calorie difference between HEB Meal Simple Cranberry Pecan Turkey Salad Small and Aunt Jemima Original - Pancake & Waffle Mix?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.