Head-to-Head Analysis

Heb Meal Simple Rotisserie Chicken Salad vs Organic Multigrain Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Heb Meal Simple Rotisserie Chicken Salad

Heb Meal Simple Rotisserie Chicken Salad

Not Vegan
VS
Package of Organic Multigrain Waffles

Organic Multigrain Waffles

Not Vegan
Nutritional Facts (per 100g)
290 kcal
Energy
271 kcal
1g
Sugars
4.3g
26g
Fat
8.6g
11g
Protein
5.7g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Heb Meal Simple Rotisserie Chicken Salad and Organic Multigrain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Heb Meal Simple Rotisserie Chicken Salad is the more energy-dense option here, packing 19 more calories per 100g than Organic Multigrain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Heb Meal Simple Rotisserie Chicken Salad takes the lead with only 1g of sugar per 100g, whereas Organic Multigrain Waffles contains 4.29g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Heb Meal Simple Rotisserie Chicken Salad offers a protein boost with 11g per 100g, outperforming Organic Multigrain Waffles in this category.

Frequently Asked Questions

Which is healthier: Heb Meal Simple Rotisserie Chicken Salad or Organic Multigrain Waffles?

It depends on your goals. Heb Meal Simple Rotisserie Chicken Salad has 290 calories, while Organic Multigrain Waffles has 271 calories. Check the detailed table above for sugar and fat content.

Is Heb Meal Simple Rotisserie Chicken Salad vegan?

No, Heb Meal Simple Rotisserie Chicken Salad is not certified vegan.

What is the calorie difference between Heb Meal Simple Rotisserie Chicken Salad and Organic Multigrain Waffles?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.