HEB Organics Peanut butter vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEB Organics Peanut butter
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing HEB Organics Peanut butter and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HEB Organics Peanut butter is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. HEB Organics Peanut butter contains significantly more sugar (6.25g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? HEB Organics Peanut butter offers a protein boost with 21.9g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: HEB Organics Peanut butter or Extra Virgin Olive Oil?
It depends on your goals. HEB Organics Peanut butter has 594 calories, while Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is HEB Organics Peanut butter vegan?
No, HEB Organics Peanut butter is not certified vegan.
What is the calorie difference between HEB Organics Peanut butter and Extra Virgin Olive Oil?
There is a difference of 273 calories per 100g between the two products.
