HEB Ridged Potato Chips vs Blue berry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HEB Ridged Potato Chips
Blue berry muffins
The Verdict: Which is Better?
When placing HEB Ridged Potato Chips and Blue berry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HEB Ridged Potato Chips is the more energy-dense option here, packing 169 more calories per 100g than Blue berry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, HEB Ridged Potato Chips takes the lead with only 3.53g of sugar per 100g, whereas Blue berry muffins contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? HEB Ridged Potato Chips offers a protein boost with 7.05g per 100g, outperforming Blue berry muffins in this category.
Frequently Asked Questions
Which is healthier: HEB Ridged Potato Chips or Blue berry muffins?
It depends on your goals. HEB Ridged Potato Chips has 529 calories, while Blue berry muffins has 360 calories. Check the detailed table above for sugar and fat content.
Is HEB Ridged Potato Chips vegan?
No, HEB Ridged Potato Chips is not certified vegan.
What is the calorie difference between HEB Ridged Potato Chips and Blue berry muffins?
There is a difference of 169 calories per 100g between the two products.
